Tomato and Fish Bisque

Tomato and Fish Bisque

Serves 2

Ingredients:

2 x Carrots (Diced)

2 x Celery (Diced)
Half an Onion (Diced)
2 x large cloves of Garlic (Crushed)
Large handful of Green Beans (Halved)
1 x tinned of chopped tomatoes
3 x spring onions (Sliced)
1 x Fillet of Basa
1 x Fillet of Cod
Half a pint of Chicken or Fish Stock or a glass of White Wine
1 x diced red chilli or a tsp of dried chilli
Dried Parsley and Rosemary to your liking
Olive Oil Salt and Pepper

Method:

1. Put a large flat pan on a medium heat with a glug of olive oil, when hot place in onions, carrots, celery and galric and cook until soft.
2. Add stock/wine and cook of alcohol or until boiling.
3. Add tomatoes and place on lid, simmer of 20 minutes.
4. Place in herbs, chilli and green beans and stir in, then place fish on top and put the lid back on.
5. Cook for 5 minutes, then remove lid sprinkle spring onions over the dish and place lid back for 1 minute.
6. Serve with salt and pepper and a wholemeal bun (Place bun in oven on medium heat for 10 minutes to warm through before serving).